![]() Learn other tips on how to improve sleep quality here. Severe snoring can make it difficult to breathe during pregnancy. Over-the-counter (OTC) antacids are safe during pregnancy, but it is important to consult a doctor before taking any medication, including OTC drugs. Eating smaller and less fatty meals to reduce heartburn.Protein-rich food can reduce appetite, so eating foods such as nuts, fish, peanut butter, and meat before going to sleep may help a woman feel satiated. Particularly during the first trimester, some women wake up very hungry. Many different types of pillow are available for purchase online. Some women find relief by sleeping in a semi-sitting position, such as lying on the side in a reclining chair. Elevating the torso and head to reduce heartburn.It is important to consult a healthcare professional before taking supplements to treat any condition. Folic acid or iron can sometimes treat restless leg syndrome (RLS). Asking a doctor to test for vitamin deficiencies.Women finding it difficult to sleep can try: The specialists also note that even in women who sleep on their backs, the risk of stillbirth remains low.Ī woman who is concerned that she frequently awakens on her back can try using pillows to support her body and help her remain on her side.ĭifferent strategies can help a pregnant woman sleep better. As a result, not all experts agree with the advice to avoid sleeping on the back.Ī 2018 University of Utah interview with three high risk pregnancy specialists emphasizes that one study linking back sleeping to stillbirth did not control for other factors. There is little evidence that accidentally rolling onto the back during pregnancy will cause lasting harm. However, this study looked at the position in which a woman fell asleep rather than the position she moved into during sleep. Other studies have arrived at similar conclusions. It can also increase unpleasant symptoms, such as dizziness and heartburn, in the woman.Ī 2019 study links ongoing back sleeping during pregnancy to an increased risk of stillbirth. This pressure may decrease the oxygen supply to the fetus. In the third trimester - from the 28th week of pregnancy onward - sleeping on the back puts pressure on the main blood vessels that deliver blood to the uterus. It is fine to use these devices and perfectly safe to wake up lying on the stomach. Some pregnant women may find that using several sleeping pillows allows them to sleep on their stomach. ![]() Sleeping on the stomach will not harm the baby. However, the uterus protects the fetus well, and there is no reason to avoid sleeping on the stomach during the first trimester.Īs pregnancy progresses, most women find that sleeping on the stomach becomes impossible or difficult.įor women who still prefer stomach sleeping or who occasionally wake up on their front, there is no need to worry. Many pregnant women worry that sleeping on their stomach will harm the developing fetus.
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